#1 International Best Selling Book on Amazon!
I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn’t matter. Every time I’d bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. The most common pain was in my calves and I used to joke that you could flip a coin for which one was going to hurt that day. Because of this, I wasn’t getting fitter and my times certainly weren’t getting faster (in fact, they were getting slower). Running wasn’t fun.
Even though it seems like only yesterday, that was five years ago. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster. I’m an experimenter at heart – I love tinkering with different things and trying to figure out not only what works...but what works the BEST. In this case, I was after the secret sauce of running.
And I believe I've found it.
In this book you'll receive not only the 50 Best Tips EVER for Running Fitter, Faster and Forever, you'll ALSO receive:
- Instructional videos on running drills, flexibility and running-specific strength training
- Training pace calculator
- 6 audio downloads for mental toughness
- 8 training programs ranging from 5k to marathon
- 5 bonus videos on barefoot running, overuse injuries and how building a better butt will lead to a better life :)
And MUCH MORE!
If you're just starting out and you think this book isn't for you because you're "not a runner," it is! It will get you started on the right foot and help you get the most out of your running...whatever that means to YOU.
About The Author
Scott Welle is a #1 best selling author, speaker, peak performance consultant and founder of Outperform The Norm, which trains athletes and high achievers to improve performance, increase confidence and raise their personal standard of excellence. He has authored 8 books, has a Master’s degree in Sport Psychology and serves on advisory committees of three national level organizations. Scott is a foremost authority on motivation via the Brain-Body interaction and practices what he preaches regarding health and high performance – completing five Ironman triathlons and 25 marathons and ultramarathons.
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