The Athlete’s Secret Garden teaches you a number of useful techniques for peak performance. Through greater understanding of how your mind works you can learn how to tend it, much like a gardener tending their garden, you will learn how to recognise and weed out negative habit patterns followed by integrating techniques to sow seeds that cultivate resilient thoughts and behaviours when faced with sporting highs and lows. These techniques can positively shift your perspective, focus and enjoyment. All of which are useful not only in sport but across life.
This book will help you to:
•Get more from your sports performance
•Be more present and in the moment when training or competing
•Learn to identify and connect with stress in the body and be responsive to your bodies needs
•Learn to modify behaviour with awareness
•Overcome negative beliefs or thoughts that are holding your performance back
•Develop personal visualisations and self-talk to recondition the brain
•Understand the neuroscience behind peak performance
•Learn to optimise body and brain health across mind-set, nutrition, movement and recovery
•Achieve and realise your goals
This book will help you to:
•Get more from your sports performance
•Be more present and in the moment when training or competing
•Learn to identify and connect with stress in the body and be responsive to your bodies needs
•Learn to modify behaviour with awareness
•Overcome negative beliefs or thoughts that are holding your performance back
•Develop personal visualisations and self-talk to recondition the brain
•Understand the neuroscience behind peak performance
•Learn to optimise body and brain health across mind-set, nutrition, movement and recovery
•Achieve and realise your goals
