The Champion: How to be Mentally and Physically Fit to Win brings together all the information any sportsperson needs in order to train and perform at a high level in sport. It includes information on:
• Strength and fitness training
• Nutrition
• Competition preparation
• Strategic skills development
• Develop speed and endurance
• Visual rehearsal
• Advanced NLP techniques
• Sports hypnosis and much more
This is an essential guide for anyone who wants to compete in sport and do well, whether at a local club level or at an international level. The book provides you with the secrets that the best coaches use to develop talent and produce high performance athletes.
• Strength and fitness training
• Nutrition
• Competition preparation
• Strategic skills development
• Develop speed and endurance
• Visual rehearsal
• Advanced NLP techniques
• Sports hypnosis and much more
This is an essential guide for anyone who wants to compete in sport and do well, whether at a local club level or at an international level. The book provides you with the secrets that the best coaches use to develop talent and produce high performance athletes.
