The College Guide: How to stay healthy, grounded, and make the most out of your four years (English Edition)

If you want to make the most out of your college experience, this book is for you. The College Guide will show you how to navigate the college years from a mind, body, soul perspective in order to create your best four years ever. College can be a stressful and chaotic time, but it doesn't have to be! Recent college graduate and wellness entrepreneur, Sky Cowans, shares her tips and tricks for how to stay healthy and grounded throughout the college years. Sky covers topics including time management, stress relief, staying fit, body image, making friends, dating, and finding your passion. This book will teach you how to tap into your inner guidance, empowering you to take control of your own college experience and make these four years count! Sky is the creator of Sky Life, a digital media brand that shares a mindful approach to healthy living. She is also an LA-based yoga/meditation instructor with a previous background in television news anchoring and reporting.