The Core Training Bible (The Bible Training Series Book 3) (English Edition)

The core is one of the most important areas of the body to train, and the recent surge of interest in developing core strength and stability means that more people and ever wanting to improve this part of the body.

The Core Training Bible shows you how to develop massive core strength and stability, using basic and advanced bodyweight and gymnastic exercises such as the plank, half lever, rollout, dragon flag, and much, much more!