The Gray Cook Lecture Compendium: A Collection of Gray Cook Lectures (English Edition)

The risk factors in exercise and athletics and active lifestyles are going up. Why? Because people don’t have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It’s a little bit simpler than that, and in this collection Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.