If you struggle to fall asleep or stay asleep, or if you frequently find that you wake to feel unrested, you are not alone. According to the American Sleep Association (ASA), as many as 70 million American adults have a sleep disorder, and insomnia is the most common. Sleep deprivation can prevent you from functioning at your optimal level, both mentally and physically, but the physiological effects may be more serious than you realize.
Former insomniac, Rob Watson, guides you through the exact strategies that he used to finally end his 15 year struggle with insomnia. In this book, you will learn:
12 dangerous effects of sleep deprivation and how to eliminate them on your way to fitness
How improving your quality of sleep will also help you lose stubborn body fat (Many clients report significant weight loss within 30 days of improved sleep)
Why quickly falling to sleep is actually NOT healthy (this counterintuitive problem is a sign you are on the WRONG path to great sleep)
A little known neurological discovery that shows you how to stay in a deep sleep longer (It’s astonishing how few people know this, yet it is so simple anyone can do it)
Exactly what natural supplements you should be taking to enhance your sleep (In fact, not only will your sleep improve, but you will experience 7 other health benefits!)
The #1 EASIEST way to fall asleep faster with less anxiety each night (Even when surrounded by chaos and clutter in your life)
How to become a master of your circadian rhythm (And how knowing your biological clock can tell you the best time to work, sleep, eat, and play...even when to have sex!)
How to get in sync with your “bio-time” to enhance your physical, mental and social well-being (In fact, this is easy to do and based on your specific “Sleep Type”)
Why the 8 hour sleep time is actually a myth (And how to calculate your optimal bedtime and exactly how much sleep you REALLY need)
A “stealth” way to tame insomnia by using the Bed Restriction Technique (I admit, this secret is a little weird, but if you follow my instructions, it works like REALLY well)
The best time to get your caffeine fix (Most people start the day with caffeine - and why this is actually the WRONG approach)
Find out your Insomnia Score by taking this simple quiz (Most people misdiagnose themselves or just assume they have insomnia - this simple quiz makes it easy to find out your score)
How to create your ideal “sleep sanctuary” (This includes ideal room temperature, lighting and other ninja tricks to sleep peacefully throughout the night)
How to “hack” sunlight to regulate your circadian rhythms (And why the invention of the light bulb has contaminated our sleep-wake rhythms)
21 stress-reduction exercises and fitness tips to keep you mentally and physically sharp (These are easy to implement and take less than 10 minutes per day and you will look great afterwards...and perhaps turn a few heads!)
The latest “easy to understand” science on what exactly is going on while you sleep and dream (This is presented in easy to understand language - keeping you on the cutting edge of science and sleep)
The little known truth of the dangerous sleeping pill industry (and how you are being manipulated by politicians and even some of the medical community - they do NOT want you to know this)
What relaxation exercises you can do to instantly improve your sleep quality.
...and more
Former insomniac, Rob Watson, guides you through the exact strategies that he used to finally end his 15 year struggle with insomnia. In this book, you will learn:
12 dangerous effects of sleep deprivation and how to eliminate them on your way to fitness
How improving your quality of sleep will also help you lose stubborn body fat (Many clients report significant weight loss within 30 days of improved sleep)
Why quickly falling to sleep is actually NOT healthy (this counterintuitive problem is a sign you are on the WRONG path to great sleep)
A little known neurological discovery that shows you how to stay in a deep sleep longer (It’s astonishing how few people know this, yet it is so simple anyone can do it)
Exactly what natural supplements you should be taking to enhance your sleep (In fact, not only will your sleep improve, but you will experience 7 other health benefits!)
The #1 EASIEST way to fall asleep faster with less anxiety each night (Even when surrounded by chaos and clutter in your life)
How to become a master of your circadian rhythm (And how knowing your biological clock can tell you the best time to work, sleep, eat, and play...even when to have sex!)
How to get in sync with your “bio-time” to enhance your physical, mental and social well-being (In fact, this is easy to do and based on your specific “Sleep Type”)
Why the 8 hour sleep time is actually a myth (And how to calculate your optimal bedtime and exactly how much sleep you REALLY need)
A “stealth” way to tame insomnia by using the Bed Restriction Technique (I admit, this secret is a little weird, but if you follow my instructions, it works like REALLY well)
The best time to get your caffeine fix (Most people start the day with caffeine - and why this is actually the WRONG approach)
Find out your Insomnia Score by taking this simple quiz (Most people misdiagnose themselves or just assume they have insomnia - this simple quiz makes it easy to find out your score)
How to create your ideal “sleep sanctuary” (This includes ideal room temperature, lighting and other ninja tricks to sleep peacefully throughout the night)
How to “hack” sunlight to regulate your circadian rhythms (And why the invention of the light bulb has contaminated our sleep-wake rhythms)
21 stress-reduction exercises and fitness tips to keep you mentally and physically sharp (These are easy to implement and take less than 10 minutes per day and you will look great afterwards...and perhaps turn a few heads!)
The latest “easy to understand” science on what exactly is going on while you sleep and dream (This is presented in easy to understand language - keeping you on the cutting edge of science and sleep)
The little known truth of the dangerous sleeping pill industry (and how you are being manipulated by politicians and even some of the medical community - they do NOT want you to know this)
What relaxation exercises you can do to instantly improve your sleep quality.
...and more
