Do you worry obsessively about your health? Is health anxiety and hypochondria taking over your life?
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In 'The Hypochondria Cure', Jennifer Levine outlines the reasons behind health anxiety - what the root causes of it, and why do we continually seek out the worst case scenarios when diagnosing ourselves?
You will also learn valuable tips on combating health anxiety and hypochondria. These tried and tested techniques include thorough CBT programmes to change your health anxiety thought patterns/triggers, as well as making lifestyle changes to improve your mental health.
Among other things, you'll learn...
- What are the physical and psychological causes of health anxiety?
- What are some typical symptoms?
- How can you use CBT to change your thought patterns - for good?
- What medication can you take to minimise your worrying?
- What lifestyle changes can you make to eliminate health anxiety?
- ... and much more!
