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    The Isometric Exercise Bible: A Workout Routine For Everyone (abs, building muscle, anti aging, exercise workout, home workout Book 1) (English Edition)

    Por Anthony Anholt

    Sobre

    For a LIMITED TIME, get this book for $3.97 (regular price 6.97)

    Learn How Isometric Exercises Can Help You Build Your Physique -
    Without Moving A Muscle

    No matter what your age or current fitness level, isometric exercises
    can help you build the body of your dreams. This exercise system uses
    the principle of the isometric contraction in order to build your
    muscles quickly and efficiently. Traditional exercises such as
    weightlifting force you to perform boring repetitions in order to break
    your muscles down and stimulate growth. Done properly, the isometric
    contraction allows you to accomplish the same thing in 7 seconds.
    If you are a man isometrics can help you build greater muscle size and
    definition. If you are a lady isometrics can help you build that
    healthy, feminine "Fit N Sexy" look that so many women desire. If you
    are an older man or women isometrics can help you get back in shape
    while turning back the clock. The benefits of this exercise system
    include:

    They can be done anywhere with no special equipment (say goodbye
    to gym fees)
    They can be done at anytime (this makes them easy to fit into
    busy schedules)
    Takes less than ½ an hour to perform
    Gives you a full body workout
    Builds muscle as well as muscular definition
    Builds strength and muscle tone at the same time
    Are incredibly safe
    Are extremely effective

    If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
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