We love eBooks
    Baixar The Mat (English Edition) pdf, epub, eBook
    Editora

    The Mat (English Edition)

    Por Javier Pérez Pont

    Sobre

    How to reach a stronger and more flexible body?
    In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.
    The Mat: Only in exceptional cases, a beginner will start its Contrology session with the mat exercises (to start on the mat is more difficult due to the absence of springs that both help to initiate).
    Baixar eBook Link atualizado em 2017
    Talvez você seja redirecionado para outro site

    eBooks por Javier Pérez Pont

    Página do autor

    Relacionados com esse eBook

    Navegar por coleções eBooks similares