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    The Procrastinator’s Guide to Getting Things Done

    Por Monica Ramirez Basco

    Sobre

    Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:

    *Understand why you procrastinate.
    *Start with small changes that lead to big improvements.
    *Outsmart your own delaying tactics.
    *Counteract self-doubt and perfectionism.
    *Build crucial skills for getting things done today.

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