Over time, bad habits such as bad posture, the way you walk and the way you sleep can cause these muscles to shorten and tighten up. This leads to some serious imbalances in your overall well being and your body is very good at letting you know it. What does it feel like? Its like a constant whisper that comes from your hip, groin, and lower back area in the form of a burning sensation. It feels like that area where your leg meets your hip is being strangled. This can become a detriment to athletic activities, work, and even just sitting on your sofa!
Its a sad way to live and surprisingly a great deal of people suffer from this nagging pain daily. The good news is the psoas can be fixed! The problem is many do not know exactly how. They follow some blog posts or youtube videos on how to stretch the psoas but I have found these to be lacking in relieving my pain.
I have been able to successfully rid my self of psoas pain that had been preventing me from enjoying my life to the fullest for years. I developed a simple little system of stretches and techniques that take up little time or can be done while doing other tasks or nothing at all.
I tried everything from strengthening exercises to every stretch you can find on youtube. But they just didn't do it for me. So I had to figure it out on my own. I knew I could do it and after some time I found what ultimately eliminated any sort of discomfort and pain I had been experiencing for years! It was holding me back in the gym and left me spending too much of my valuable free time trying to fix at the end of a long work day.
I know my techniques work and sincerely hope you will find relief with my simple book here!
Its a sad way to live and surprisingly a great deal of people suffer from this nagging pain daily. The good news is the psoas can be fixed! The problem is many do not know exactly how. They follow some blog posts or youtube videos on how to stretch the psoas but I have found these to be lacking in relieving my pain.
I have been able to successfully rid my self of psoas pain that had been preventing me from enjoying my life to the fullest for years. I developed a simple little system of stretches and techniques that take up little time or can be done while doing other tasks or nothing at all.
I tried everything from strengthening exercises to every stretch you can find on youtube. But they just didn't do it for me. So I had to figure it out on my own. I knew I could do it and after some time I found what ultimately eliminated any sort of discomfort and pain I had been experiencing for years! It was holding me back in the gym and left me spending too much of my valuable free time trying to fix at the end of a long work day.
I know my techniques work and sincerely hope you will find relief with my simple book here!
