This book is a collection of mindful positive affirmations to help those who are thinking of living an alcohol free life or indeed those who are already so doing.
It contains simple bite sized reflections and advice for those who wish to make the transition from problem drinking to sobriety.
The affirmations encapsulate the principles needed for sobriety together with self help advice to help keep it as part of our daily lives.
Essentially the book covers three aspects of living free of alcohol:
-How to get there
-How to stay there
-How to find your way back there
You can dip in and out of these affirmations at your leisure and at your own pace. There is no sequence to follow. Find a positive thought and try to live it and become it.
Affirmations focus on the mind set needed to eliminate alcohol from our lives, covering all aspects of alcohol dependence and addiction.
The book centres on a mindful approach to fill our alcohol free lives with positive thought. To be and become happy. To eliminate past regret and to embrace a brighter, more hopeful future.
It contains simple bite sized reflections and advice for those who wish to make the transition from problem drinking to sobriety.
The affirmations encapsulate the principles needed for sobriety together with self help advice to help keep it as part of our daily lives.
Essentially the book covers three aspects of living free of alcohol:
-How to get there
-How to stay there
-How to find your way back there
You can dip in and out of these affirmations at your leisure and at your own pace. There is no sequence to follow. Find a positive thought and try to live it and become it.
Affirmations focus on the mind set needed to eliminate alcohol from our lives, covering all aspects of alcohol dependence and addiction.
The book centres on a mindful approach to fill our alcohol free lives with positive thought. To be and become happy. To eliminate past regret and to embrace a brighter, more hopeful future.
