The Science of Staying Young

One of the world's leading aging experts gives you a 10-step plan for younger looks, a sharper mind, better sex, and a longer life The Science of Staying Young reveals the four key factors for looking and feeling young-fish, alcohol (yes, alcohol!), hormone replacement, and exercise. Based on the latest scientific research on aging, the book will teach you to improve your looks and add to your longevity-almost immediately. You will also be able to prevent the unwanted side effects of getting older-such as weight gain, mental decline, deteriorating sex drive, osteoporosis, and more.