The Simple Diet: Dieting for, ‘Dummies’, 2nd Edition (English Edition)

When you think about it, dieting should be simple. The Simple Diet provides this simple plan, with no weighing, measuring, points, special foods, charts, graphs, or medical studies. Weight Promenading, my trademark weight routine, is included to guarantee that the pounds stay off, and delicious organic, diabetic, and meatless recipes are included for those who need them.