The Sport of Weightlifting Series Book One: Conscious vs. Unconscious (English Edition)

Book 1 in a series of books dealing with the sport of weightlifting in detailed descriptions concerning many of the facets of lifting that are rarely ever discussed, but are important for the lifter to understand and apply in order to develop their full potential. Book One deals with how lifters can learn how to lift on a more unconscious level and the difference between unconscious and conscious efforts.