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    The Tiger Within: Practical Self Defence in a Modern World (English Edition)

    Por John Munro

    Sobre

    Have you ever seen a cat attacked by a dog?
    Have you ever seen that same cat turn and send the dog running?

    The cat that sends an attacking dog running has a secret. This cat knows that somewhere deep inside there is a TIGER lurking.

    The Tiger Within examines the lessons we can learn from such a cat and how we can apply them to our everyday lives and environment.

    Topics covered include:

    Mental preparedness
    Awareness of your environment
    Identifying threats
    Using your body and voice to dissuade an attacker
    Using everyday items as effective weapons
    Where to hit for maximum effect

    Complete with practical exercises, both mental and physical so that when the time comes you can bring out your own INNER TIGER!
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