One of the biggest questions the experts get asked is ‘how do I lose my belly fat and get a sixpack?’
Quite often people have tried several things and nothing works…even 100 sit ups a day, 500 calorie diets, running ten miles a day…the list of extremes goes on.
Endless sit-ups just don’t work, neither do supplements, starvation diets, nor in many cases even surgery.
There are actually some really simple ways to lose belly fat and get a sixpack, and you can do it in just 10 minutes a day. The secret is quality rather than quantity.
This book sets out the proven best ways to get a sixpack flat belly, including what specific exercises to do, what not to bother with.
We take the routines to the next level for those who want to get a sixpack flat belly even faster, offering more advanced exercises for the dedicated exerciser, as well as the most effective ones for those who want to keep exercise to the ad breaks between their favorite TV shows.
There are a few things you can do right away, before you start reading this book, which incidentally takes you straight to the grass roots of how to get a sixpack.
This book doesn’t mess about with any theories or anatomical detail. It gives you the facts and expect you to get on with it.
So here’s what to do before you even start reading…
Stop doing pointless crunches. Crunches give you strong muscles, but until you get the weight off, no one will be able to see ‘em.
Stop believing that you only have to do crunches to get a sixpack flat belly.
All- over-your-body exercises, combined with specific ones for your abs, will get you results much faster.
Start considering weight training as your future. Doing cardio alone will not get you results.
Be open to reviewing your food choices. You can still eat all the junk you like, but it will take you much longer to achieve your goals. With a few tweaks, you can get results in double quick time.
Forget trying to be perfect. You will fall off the wagon at some point and your mind will tell you to give up pretty much all the time. You need to persevere despite the bad days.
Consider how badly you really want that beer or wine. Alcohol will always sabotage your sixpack flat belly. Sad but true. If you want to continue with a flabby belly, (and man boobs) then continue the drinking. Just for now, make a decision to limit your partying to a Friday and/or Saturday.
Think about cutting down the potatoes, potato products, pasta, rice and bread, so they don’t always form a part of your meals. Too many carbs make life a lot harder when you are aiming for a sixpack flat belly.
Stop starving yourself then eating rubbish. You need quality fuel for a quality body and it’s time to invest in the machine which is you. If you are hungry you need to be eating more healthy stuff, but not fatty, sugary snacks, and don’t leave more than three hours between protein rich meals.
Having considered these steps towards your sixpack flat belly, you’re now ready to get started. Good luck and remember perseverance even when the devil on your shoulder says stop.
Quite often people have tried several things and nothing works…even 100 sit ups a day, 500 calorie diets, running ten miles a day…the list of extremes goes on.
Endless sit-ups just don’t work, neither do supplements, starvation diets, nor in many cases even surgery.
There are actually some really simple ways to lose belly fat and get a sixpack, and you can do it in just 10 minutes a day. The secret is quality rather than quantity.
This book sets out the proven best ways to get a sixpack flat belly, including what specific exercises to do, what not to bother with.
We take the routines to the next level for those who want to get a sixpack flat belly even faster, offering more advanced exercises for the dedicated exerciser, as well as the most effective ones for those who want to keep exercise to the ad breaks between their favorite TV shows.
There are a few things you can do right away, before you start reading this book, which incidentally takes you straight to the grass roots of how to get a sixpack.
This book doesn’t mess about with any theories or anatomical detail. It gives you the facts and expect you to get on with it.
So here’s what to do before you even start reading…
Stop doing pointless crunches. Crunches give you strong muscles, but until you get the weight off, no one will be able to see ‘em.
Stop believing that you only have to do crunches to get a sixpack flat belly.
All- over-your-body exercises, combined with specific ones for your abs, will get you results much faster.
Start considering weight training as your future. Doing cardio alone will not get you results.
Be open to reviewing your food choices. You can still eat all the junk you like, but it will take you much longer to achieve your goals. With a few tweaks, you can get results in double quick time.
Forget trying to be perfect. You will fall off the wagon at some point and your mind will tell you to give up pretty much all the time. You need to persevere despite the bad days.
Consider how badly you really want that beer or wine. Alcohol will always sabotage your sixpack flat belly. Sad but true. If you want to continue with a flabby belly, (and man boobs) then continue the drinking. Just for now, make a decision to limit your partying to a Friday and/or Saturday.
Think about cutting down the potatoes, potato products, pasta, rice and bread, so they don’t always form a part of your meals. Too many carbs make life a lot harder when you are aiming for a sixpack flat belly.
Stop starving yourself then eating rubbish. You need quality fuel for a quality body and it’s time to invest in the machine which is you. If you are hungry you need to be eating more healthy stuff, but not fatty, sugary snacks, and don’t leave more than three hours between protein rich meals.
Having considered these steps towards your sixpack flat belly, you’re now ready to get started. Good luck and remember perseverance even when the devil on your shoulder says stop.
