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    The Whole 30 Day Diet Journal: Book 1: January 2017 (English Edition)

    Por Karl Coolmann

    Sobre

    Are you tired of trying every weight loss diet out there? Would you like to learn the real way to lose weight and keep it off forever?
    Do you surround yourself with negative people? Do you love food? Are you ready to change? Would you like help?

    Then join me on a journey of discovery. Each month I will publish a new real-time journal of my experience in trying to lose weight.

    I am 45 years old and I am morbidly obese with a BMI of 44. I am just a normal person, but I think I've found the answer to my weight problems and I would love to share it with you.

    Join me as I try every day to lose weight and figure out the background reasons why I just can't seem to lose weight. Maybe something I've written can help you. That's all I want.

    Most books on weight are written from the already thin people, not the in the trenches people like me (and you). I hope my journaling helps you as much as it is helping me.

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