Thinking fat loss: getting your mind around your

Written by Grant Hall, an experienced sports and nutrition trainer, "Thinking Fat Loss" takes weight loss to a new level, moving beyond faddish diets and formulas. With a strong focus on preparing the mind to maximise your probability of success, "Thinking Fat Loss" is as much about diet and exercise as it is about changing your beliefs and attitudes. Based on personal experience and observation over many years, the author refined and improved his system of holistic health to a level where it makes a very real difference in the lives of his clients; and now you can access this knowledge to maximise your chances of success.Upbeat and intelligent, "Thinking Fat Loss" is an indispensable guide to reaching your weight loss goals.