* What is Tai Chi and why is it taught as a Martial Art by some and as a Health Art or Way of Life by others?
* What are the origins of the art and why are there different styles?
* What is the "Form" and how long does it take to learn?
These are a few of the 50 simple, but important questions that are answered in this fascinating book full of anecdotes, facts and humour, that will help you to not only understand this ancient and noble art, but more importantly enable you to choose the class of Tai Chi that is right for you.
Divided into nine distinct subjects for easy reference:
The Basics
History
Tai Chi as a Martial Art
Health benefits
Energy sources
Form
Practice
Styles
Applications
With over 20 years experience of teaching Tai Chi (Including monthly classes for absolute beginners), Paul Read (the teapotmOnk) explains what is Tai Chi in a simple yet insightful way that will help you first understand, and later apply these useful skills to your daily life.
* What are the origins of the art and why are there different styles?
* What is the "Form" and how long does it take to learn?
These are a few of the 50 simple, but important questions that are answered in this fascinating book full of anecdotes, facts and humour, that will help you to not only understand this ancient and noble art, but more importantly enable you to choose the class of Tai Chi that is right for you.
Divided into nine distinct subjects for easy reference:
The Basics
History
Tai Chi as a Martial Art
Health benefits
Energy sources
Form
Practice
Styles
Applications
With over 20 years experience of teaching Tai Chi (Including monthly classes for absolute beginners), Paul Read (the teapotmOnk) explains what is Tai Chi in a simple yet insightful way that will help you first understand, and later apply these useful skills to your daily life.
