Whether its your training for your first MMA fight or your 10th MMA fight this book gives you tips and tricks to perfect your technique
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This book contains proven steps and strategies on how to get yourself ready for your first mixed martial arts fight, and give you the best chance to walk out the winner.
For almost 25 years now, Mixed Martial Arts (MMA) has swept the world by storm. Starting in the arenas of Brazil and Japan before exploding around the world. Today, fighters can be found in almost every country, and some of the best athletes are recognized world wide on the same level as professional soccer players, baseball players, or other celebrities.
The beauty of MMA is that it truly is one of the sports where anyone can do it. MMA has cross cultural boundaries, size limits, even gender lines. You can find superb fighters of all races, religions, and creeds. Men and women of all sizes can compete, testing themselves and finding the inner strength that comes from the training and the competition.
While MMA attracts many fighters from other disciplines, athletes who started in wrestling, boxing, kickboxing or judo, anyone can compete in MMA. Where many athletes go wrong is in how they prepare, leaving themselves either woefully unprepared, or overtrained to the point of exhaustion.
In this book we're going to look at exactly how you should train in order to be fully prepared for your upcoming bout. Using the ideas in this book, you can make sure that when you step in the ring or cage for your first fight, you're going to be in the best condition you can to fight safely and effectively, and give yourself the best chance to win.
Here Is A Preview Of What You'll Learn...
- Basic MMA Rules and Training Ideas
- Pre-training considerations
- Stand-up Training
- Ground Training
- Cross Training
- A Basic Training Template
- Much, much more!
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