The popularity of coconut doesn’t end with hot-right-now coconut water. A variety of coconut-derived ingredients—from coconut oil to coconut flour and coconut milk—are increasingly being used in banting kitchens, restaurants and packaged foods. But can a food so rich in calories and laden with saturated fat be healthy? Yes it can! Coconut is one of the most versatile ingredients in you banting lifestyle and can be used in recipes for breakfast, lunch, snacks and desserts.
The recipes in this book are both easy and fast to prepare. Most of the ingredients should be in a Banter’s pantry and very little skill is needed to makes these coconut recipes.
With a bit of experimentation you too can create your favorite coconut recipes. Grab the family and let them help you because these recipes are both fun to prepare and healthy to eat.
The recipes in this book are both easy and fast to prepare. Most of the ingredients should be in a Banter’s pantry and very little skill is needed to makes these coconut recipes.
With a bit of experimentation you too can create your favorite coconut recipes. Grab the family and let them help you because these recipes are both fun to prepare and healthy to eat.
