Training Frequency and Muscle Growth: Stay Curious (Science of Muscle Book 1) (English Edition)

Resistance training has a multitude of benefits. We all know why we should exercise, but how we do it is rather elusive. A piece to the puzzle answering this is "how often we should exercise". This review theoretically elucidates how often one should engage in resistance train. As well as a practical application on how to use frequency of training to increase muscle size and strength. If you have any interest in gaining more muscle and strength this review can guide your own training. Stay curious!