Never miss a workout, keep your energy up and travel light with your exercise band.
Here you get your workout cards outlining your 3 day split training regimen which is strategically grouped to maximize your results, just follow the 'super sets', reps and rest suggested. Print and train!
Most of the exercises are superset, meaning you do a set of each of 2 exercises in a row, rest and repeat to complete those sets and reps for that pair. Move on to the next pair and so on.
Efficient workout days train you through the whole body by the week's end You get your heart rate up for cardiovascular stimulation, strength, lean growth and sculpt of muscle while promoting lengthening and flexibility of the muscles with the attached stretches. Stretch sheets are included that give you choices from 5 different stretch style choices from ball stretching, floor stretches, standing stretches which are basic and simple but a huge component
.
The benefits of keeping on a resistance program are endless internally, aesthetically, mentally and emotionally. Keep on your training schedule no matter if you travel a lot or simply need a training plan to train at home. Use this program when you are working on movie set or other outdoor settings, camping, hotel and never worry about needing equipment or a gym. No Excuses!
Here you get your workout cards outlining your 3 day split training regimen which is strategically grouped to maximize your results, just follow the 'super sets', reps and rest suggested. Print and train!
Most of the exercises are superset, meaning you do a set of each of 2 exercises in a row, rest and repeat to complete those sets and reps for that pair. Move on to the next pair and so on.
Efficient workout days train you through the whole body by the week's end You get your heart rate up for cardiovascular stimulation, strength, lean growth and sculpt of muscle while promoting lengthening and flexibility of the muscles with the attached stretches. Stretch sheets are included that give you choices from 5 different stretch style choices from ball stretching, floor stretches, standing stretches which are basic and simple but a huge component
.
The benefits of keeping on a resistance program are endless internally, aesthetically, mentally and emotionally. Keep on your training schedule no matter if you travel a lot or simply need a training plan to train at home. Use this program when you are working on movie set or other outdoor settings, camping, hotel and never worry about needing equipment or a gym. No Excuses!
