Treat Your Own Shoulder (English Edition)

Relieve shoulder pain and soreness with the techniques shown in this book, part of the best-selling series of self-treatment guides by world-renowned physiotherapist Robin McKenzie.

This easy to read patient handbook provides the reader with an active self-treatment plan to quickly and effectively treat and prevent the return of shoulder pain and other related pains. This book also helps you identify whether the pain is shoulder or neck related.

The world-renowned McKenzie Method detailed in this book is a simple process that is proven to work.