Triathlete Muscle Trivia for Triathletes and Therapists (Geno’s Muscular Massage Book 1) (English Edition)

Discover the main working muscles for Triathlon performance. With this information, you can focus your training, or therapy goals directly to specific muscles involved in swimming, running, and biking. Stop guessing what muscles to train, or what muscles to give therapy to. There are no exercises included....that is your job. Once you learn the main, or Prime Mover muscles of these activities, it is your responsibility to take the next step. My duty....is to give you the "keys". Your duty is to take the keys I offer, YOU open the door and take the next steps to successful training or therapeutic performance.