Understanding Repetitive Strain Injury: A Self-Care System to Help You Prevent and Cure Carpal Tunnel Syndrome, Back Pain, Bursitis, Tendinitis, Epicondylitis, and Other Repetitive Strain Injuries
Today only, get this book for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
This book is designed to help you realize the connection between our movement patterns and a wide variety of the ailments that a huge portion of today’s population suffer from. From back pain to tennis elbow, this book covers a variety of disorders that you might be at risk for depending on your job, your hobbies, and your lifestyle. You might even be suffering from a repetitive strain injury already, and you very well may not even know it.
Our modern world is influencing us more and more to stray away from our natural movement patterns as we spend more time sitting, typing, lifting objects over and over, and performing many other unnatural and repetitive movements. When we are constantly moving in ways that our body did not evolve to move, pain is the inevitable result. Furthermore, when we spend too much time sitting or otherwise not moving, our bodies become stiff and immobile which can also lead to pain and discomfort. It’s never too early to take action to prevent repetitive strain injury, or to start moving in a way that prevent an injury you already have!
Here Is A Preview Of What You'll Learn...
- What Is a Repetitive Strain Injury?
- Upper and Lower Back Pain
- Bursitis
- Carpal Tunnel Syndrome
- Epicondylitis aka Tennis Elbow
- Tendinitis
- How to Make Your Workplace Safe
Download your copy today!
Take action today and download this book for a limited time discount of only $0.99!
Tags: (Repetitive Stress Injury, Repetitive Strain Injury, Carpal Tunnel, Back Pain, Upper Back Pain, Lower Back Pain, Workplace Injury)
