Discover the Vegan Solution to Your Weight-Loss and Health Goals!

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No matter how much time and energy you spend on your family and friends, there's no escaping the fact that you also need to take care of yourself and your body.


You'll discover:

• Rice and Whole Grains


• Vegetables, Stir-Fries, & Sides


• Soups, Stews and Chilies


• Vegan Salads and Dressings


• Sauces


• Vegan Dessert Recipes


• Vegan Aperitizers

Vegans enjoy lower blood cholesterol levels for several reasons. First, vegan diets are lower in saturated fat and cholesterol. Furthermore, plant diets rich in soluble fiber like that found in dry beans, oats, carrots, squash, apples, and citrus have a counteracting effect that helps lower serum cholesterol levels.

Healthy volunteers who ate a vegan diet rich in green, leafy vegetables along with other fruits and vegetables experienced fairly significant cholesterol reduction levels after just two weeks. That’s because the flavonoids these foods contain are potent antioxidants that protect LDL cholesterol from oxidation. This helps prevent blood clots from forming and contributes to an anti-inflammatory effect.

Many studies support the findings that a vegan diet is a cancer fighter. Vegans are much less likely to develop cancer than meat eaters. That’s because a vegan diet is naturally low in saturated fat, high in fiber and full of cancer-protective phytochemicals.

• There are 300 vegan  recipes contained in its pages, so you can start enjoying things like:
  
  • Pantry Raid Pasta
  
  
  • Red Beans & Rice
  
  
  • Rice Pilaf
  
  
  • Guac Wraps
  
  
  • Peas & Rice
  
  
  • Richie Rice
  
  
  • Texas Roll Ups
  
  
  
  Download Vegan Diet for Beginners: 300 Delicious Recipes NOW to find out about losing weight the clean, healthy, and easy way!