Top 50 Original Vegetarian Meals Ready In Minutes-Make Meat-less, Frugal, And Easy Meals To Use At Home
Intimidated by the neglected pressure cooker in your kitchen cabinet? Don’t be – 50 Vegetarian meals to take all the mystery out of pressure cooking
The ideas are simple really. Other than raw food, pressure cooking is one of the most efficient methods of cooking (it cuts cooking time by as much as a third). Also, shorter and hotter cooking times use less fuel (energy) to cook as much as 70% less energy and water. In terms of health benefits, the shorter the cooking time, the more vitamins that remain preserved in your food. For example, pressure cooked food retains approximately 95-90% of its nutrients, compared to 90-75% for microwaving or steaming and 40-65% for boiling. And, its easy.
Here Is A Preview Of What You'll Learn...
Baked Red Apples
Coco Almond Oats
Brussels Sprouts Risotto
Spicy Refried Mixed Beans
Spicy Black Eyed Peas Curry
Barley and Lentil Stew
Sweet Spicy Penne Pasta
Veggie with Olives
Spaghetti with Cauliflower
Tofu Vegetable Stew
Mushroom and Tempeh
Quinoa Salad
Much, much more!
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