Does this sound familiar? You make some headway, then, you get discouraged, your practices fall off, and you put the weight right back on again…and, probably more.
Yup, I thought so.
So, what do you do?
You need proven and reliable advice from someone who has been there, analysed the process, learned form it, and now wants to share the strategy that will help you achieve the desired weight loss results fast.
''You may have tried dieting before. Whether you’ve tried one diet or tried them all, you know that dieting is no fun. You feel hungry all the time and most likely, the food you’re eating doesn’t taste very good. It’s hard to try and maintain that for very long because your body gives in and you go back to the way you’ve been eating – which probably isn’t that healthy.
How do I know all of this? Because I used to struggle with wight loss myself. As a result of this struggle, over the years, I’ve spoken to a lot of people who managed to successfully lose wight and I learned from them. Those people, who didn’t know each other, made me realize that when you apply the right mental strategies to losing weight, the weight loss process becomes incredibly easy.
I analysed the success patterns of those who managed to permanently lose weight and figured out that there are 10 mental strategies that you have to simply replicate to achieve the same level of weight loss success. These strategies or realizations ( as I like to call them and will refer to in this book) will set you off in the right direction and let you keep the weight off permanently.''
The e-book provides proven, fact based insights and strategies that work.
In this book you'll find out:
- The Importance of Having a Clear Goal
- Homeostasis
- Diet Over Exercise
- Why Less is More
- Portion Control
- The Danger of Doing too Much
- What type of an Overeater you are
- How to Have a Precise Day by Day Action Plan
- Know the Foods That Need to be Eliminated
