Westside For Raw Powerlifting: Periodization 101 (English Edition)

Have you ever thought about using the popular "Westside" system of training methods, but don't know how to properly set the programming up? Are you having a difficult time figuring out how to write a training plan into your meet using Westside?

This guide shows you the overview of how to set up the conjugate system into the form of a full training cycle, using a simplified approach with block periodization. A must-read for anyone who wants to take their powerlifting ability from a beginner's level into an intermediate stage heading towards their first elite total.