If you want to learn all the benefits of adopting a whole food plant-based diet, and exactly what the diet entails in terms of what you can and can't eat, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.
Scientific research shows that the increased number of illnesses among people, such as heart disease, cancer or diabetes is due to questionable lifestyles, but most predominantly to our eating regime. But unfortunately, the problem is that media today is flooded with all kinds of diets, all promising to make us more attractive, help us in our battle with weight, and prevent disease. So which diet should we turn to? Which is truly the most beneficial and nutritional for our body?
This book is designed to help you understand why replacing processed foods and animal products with the whole food plant-based regime is - absolutely and undoubtedly - the best option for optimal health and well-being. Herein, we'll discusses the disadvantages of the standard american diet and then we'll take a closer look into exactly what a whole food plant-based regime actually involves. You will learn all about the various elements and ingredients of the diet and how to combine them in a way most beneficial for your health. By the end of this book, I believe that you will not only know how to implement a properly executed whole food plant-based diet; but I also believe that you will want to.
Here Is A Preview Of What You'll Learn...
- What a Whole Food Plant-Based Diet Really Is
- Typical Deficiencies in the Standard American Diet
- The Health Benefits of Plant-Based Whole Foods
- How to Replace Meat Proteins
- The Importance of Keeping Things Simple
- Much, much more!
