Yoga for Back Pain
Easy, Effective Poses for Healing & Strengthening Your Back
This book can be read for free with Kindle Unlimited. And you don’t need a Kindle to read it. It can be read on any computer, laptop, tablet or smart phone with the free Kindle app. You don’t have the free app? Here’s a link to get it:
https://www.amazon.com/gp/digital/fiona/kcp-landing-page
85% of us suffer from back pain at some point in our lives. “Yoga for Back Pain” is an easy to follow Vinyasa, or flowing yoga sequence, that is designed to heal back pain, and improve your flexibility and strength. Since yoga functions on the physical, mental and spiritual levels, you will enjoy some additional benefits, including improved overall flexibility, sleeping better as well as a more toned physique. Above all, yoga gives you a sense of overall well-being – physically, mentally, and spiritually.
This book contains a simple, yet powerful Vinyasa that works for chronic as well as acute back pain. This practice is designed to restore the structural balance of your body by gently stretching all of the vital muscles; allowing your muscles to relax, reducing your pain and helping you to heal. This routine will strengthening your back, improve your flexibility and also aid in preventing future problems.
This sequence is a powerful one, but can easily be practiced by people of all skill levels. This back strengthening yoga sequence has proven to be successful for almost everyone who has tried it. You can use this book to restore the flow of your life and enjoy life more.
You can practice this sequence in the comfort of your home at any time you choose. It is advised however, that you practice yoga either on empty stomach or 3 to 4 hours after you have a heavy meal.
Yoga for Back Pain includes:
•Yoga Exercises for Back Pain
•Affirmations for Back Pain
•Ayurvedic Remedies for Back Pain
In this book, we’ll be covering 20 different yoga poses.
Each pose is accompanied by
•An image
•Step by step instructions, including breathing instruction and duration for each posture
•The benefits of each posture are explained
Finally, it’s all about body-mind-soul harmony! Feel free to modify the poses with the help of props wherever needed. Listen to your body for the cues it gives you. Start slowly and intensify the postures as your flexibility improves.
As a special thanks to all my readers, I am including my book Lean Yoga in its entirety.
Here's a preview of what you'll get:
Lean Yoga
Shed the Excess Weight from Your Body and Mind
Relax, rejuvenate, and restore your body to its natural state of health with yoga. This art form, which originated in India six thousand years ago, is now omnipresent. You can access it anywhere, classes, videos, books, and apps. Even better, you can do it anywhere. It doesn't take much time or space. Just set aside 20 minutes a day – physically and mentally – and you will see the benefits yourself.
Anyone can do yoga. All you need is some willingness. Yoga is not about performing the poses perfectly. It is about surrendering yourself completely mentally. It is about loving yourself. It is about being self-compassionate and self-forgiving. It is about letting go.
Lean Yoga combines 15 Asanas each with the proper breathing technique that result in weight loss as well as a wonderful opportunity to let go mentally of your worries.
How is Lean Yoga different from yoga books?
It offers you a moderately intense Vinyasa sequence that will do more than just burn excess calories, plus the additional benefits:
In Lean Yoga, we’ll be covering 15 different basic yoga poses along with tips and techniques to help you reap the maximum benefits. A special bonus section on alternate nostril breathing is also included. How to do each pose is described in detail and accompanied by a full color photo.
Namaste!
Kim Beinke
