Discover How Beginners How Beginners Lose Weight and Shape Up Quickly With Yoga
You would have probably heard that practicing Yoga is a great way for women to not only shape up and tone their bodies but also to destress, relieve tension in their muscles, manage their weight and boost overall metabolism. But yet, I can bet my last dollar that you’re NOT experiencing the amazing benefits yoga can provide or at least some of the benefits that you would expect.
My name is Erica Hegarty and I specialize in helping women get the best out of Yoga. I am confident that by reading this book, you’ll be able to avoid the common mistakes women make which sabotage their results.
Even though I am a Yoga teacher, why do I encourage you to read this book instead of attending another generic Yoga class?
Well… there are many reasons to that.
#1 SAVES YOU MONEY
A quality Yoga lessons cost at least USD$20 per session and an informative Yoga guide only cost a fraction of it.
#2 Generic Yoga Lessons are NOT EFFECTIVE
Yoga is more than just a sequence of poses. Yoga is about how you feel and it should be tailored uniquely for yourself. In generic yoga classes, they cater to the masses and accommodate everyone in order to stay in business. Regardless of age, experience and capabilities, everyone will be doing the same routine. Now imagine a college graduate doing elementary school math over and over again and expecting to see progress in their learning. Would you expect any progress over time?
And because of Yoga’s growing popularity, many Yoga teachers these days become instructors with very minimal training or qualification, and this can be a recipe for disaster.
#3 You Don’t Reap Full Benefits of Yoga
Ever recalled rushing to a Yoga class? Or ever gotten yourself stressed out over fighting for a spot to place your Yoga mat? How about worrying if you are doing the poses correctly at class? All these external stress raises the level of a stress hormone called Cortisol in the body. Cortisol is directly responsible for the fat storage around female problem areas like the hips, butt and thighs which is counterproductive for your workouts.
So here is a solution that can save you money, teach you how to effectively structure your Yoga sessions and short-cut your way to success in your Yoga journey. But I’ll need you to put in the effort to learn.
“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.”
Many of you should know by now that I am a firm believer of the quote above. As a teacher and a personal health coach, my gift to you is knowledge.
So here is the BEST PART, learning Yoga through my book will empower you to:
1) Practice Yoga on your own independently, at the comfort of your own home. No more stress, squeezing for classes or fighting for mat space!
2) Reap the full benefits of what Yoga can provide: Improved overall general health and expect a boost in your metabolism. Can you imagine how much more tone, tighter and sexier you look and feel.
And the thing is…..
Yoga for Beginners is strategically designed for women to deliver the most enjoyable, progressive and results-driven yoga experience. It is NOT another under-delivering, generic approach to learning Yoga.
The lessons that I teach in this book is for YOU whether you are a beginner or an advanced Yoga junkie who have tried every yoga class out there which has been offered. Be prepared to experience dramatic improvement in your health, increased flexibility and leading an overall healthier and happier life. Now it is time to make this your reality. CLICK ADD TO CART NOW and I'll see you on the inside.
You would have probably heard that practicing Yoga is a great way for women to not only shape up and tone their bodies but also to destress, relieve tension in their muscles, manage their weight and boost overall metabolism. But yet, I can bet my last dollar that you’re NOT experiencing the amazing benefits yoga can provide or at least some of the benefits that you would expect.
My name is Erica Hegarty and I specialize in helping women get the best out of Yoga. I am confident that by reading this book, you’ll be able to avoid the common mistakes women make which sabotage their results.
Even though I am a Yoga teacher, why do I encourage you to read this book instead of attending another generic Yoga class?
Well… there are many reasons to that.
#1 SAVES YOU MONEY
A quality Yoga lessons cost at least USD$20 per session and an informative Yoga guide only cost a fraction of it.
#2 Generic Yoga Lessons are NOT EFFECTIVE
Yoga is more than just a sequence of poses. Yoga is about how you feel and it should be tailored uniquely for yourself. In generic yoga classes, they cater to the masses and accommodate everyone in order to stay in business. Regardless of age, experience and capabilities, everyone will be doing the same routine. Now imagine a college graduate doing elementary school math over and over again and expecting to see progress in their learning. Would you expect any progress over time?
And because of Yoga’s growing popularity, many Yoga teachers these days become instructors with very minimal training or qualification, and this can be a recipe for disaster.
#3 You Don’t Reap Full Benefits of Yoga
Ever recalled rushing to a Yoga class? Or ever gotten yourself stressed out over fighting for a spot to place your Yoga mat? How about worrying if you are doing the poses correctly at class? All these external stress raises the level of a stress hormone called Cortisol in the body. Cortisol is directly responsible for the fat storage around female problem areas like the hips, butt and thighs which is counterproductive for your workouts.
So here is a solution that can save you money, teach you how to effectively structure your Yoga sessions and short-cut your way to success in your Yoga journey. But I’ll need you to put in the effort to learn.
“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.”
Many of you should know by now that I am a firm believer of the quote above. As a teacher and a personal health coach, my gift to you is knowledge.
So here is the BEST PART, learning Yoga through my book will empower you to:
1) Practice Yoga on your own independently, at the comfort of your own home. No more stress, squeezing for classes or fighting for mat space!
2) Reap the full benefits of what Yoga can provide: Improved overall general health and expect a boost in your metabolism. Can you imagine how much more tone, tighter and sexier you look and feel.
And the thing is…..
Yoga for Beginners is strategically designed for women to deliver the most enjoyable, progressive and results-driven yoga experience. It is NOT another under-delivering, generic approach to learning Yoga.
The lessons that I teach in this book is for YOU whether you are a beginner or an advanced Yoga junkie who have tried every yoga class out there which has been offered. Be prepared to experience dramatic improvement in your health, increased flexibility and leading an overall healthier and happier life. Now it is time to make this your reality. CLICK ADD TO CART NOW and I'll see you on the inside.
