Recent studies show that stretching is of great help to people with lower back pain. Yoga and stretching were compared with other pain relief options and shown to have the best effect. The poses in this book are specifically designed to help most lower back pain conditions.
Not all of the poses are going to work for each problem an individual may have. Variations are provided so that most of the poses can be practiced while others have cautions included to prevent further discomfort.
This book is written for people with little or no experience in practicing yoga. It starts with useful information about lower back pain. Next it has an explanation of yoga and how to practice for full benefit and pain relief.
The poses are described in detail with an accompanying photo so you can see how to do the poses. The descriptions are followed by a repeat of the photos so you can go through the class with minimal page turning.
Following the suggestions with care is sure to help you with your back pain issue. Get started to day and find the back pain relief that you are looking for.
Not all of the poses are going to work for each problem an individual may have. Variations are provided so that most of the poses can be practiced while others have cautions included to prevent further discomfort.
This book is written for people with little or no experience in practicing yoga. It starts with useful information about lower back pain. Next it has an explanation of yoga and how to practice for full benefit and pain relief.
The poses are described in detail with an accompanying photo so you can see how to do the poses. The descriptions are followed by a repeat of the photos so you can go through the class with minimal page turning.
Following the suggestions with care is sure to help you with your back pain issue. Get started to day and find the back pain relief that you are looking for.
