If you want to learn how to practice Yoga Nidra to restore and rejuvenate your mind, and thereby increase your levels of happiness and success, then this book is for you!
Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Yoga Nidra is a technique of total relaxation that empowers you to attain your full potential as a person. Through practicing this powerful relaxation technique, you will be able to succeed in many undertakings in your life that you might not have thought possible. This is because your body is not a machine. It needs rest so that your cells can rejuvenate and be ready again for the next day. Sleep gives the physical body that much needed rest, but in terms of mental rest, sleep is oftentimes simply insufficient. This is especially true if you have a lot of stress and anxiety in your daily activities. With your mental health compromised, your ability to perform well and succeed in any activity is likewise reduced. It’s due to the fact that the brain is the center of your body’s central nervous system (CNS), and responsible for all of your cognitive abilities. Yoga Nidra is also called Yogic Sleep because it induces deep relaxation and sleep to promote a person’s well-being and mental health. This in turn empowers a person to bring forth their full potential and increase the chances of excelling in anything they do. This book is your complete guide to Yoga Nidra, showing you how to incorporate this regular practice into your life to bring about a greater sense of restoration and mental willpower in order to feel healthy and happy, and to be fully capable of achieving your goals.
Here Is A Preview Of What You'll Learn...
- The Biological Basis of Yoga Nidra
- Types of Yoga Nidra
- How to Induce Yoga Nidra or Full Body Relaxation
- Alternative Exercises in Preparation for Yoga Nidra
- Benefits of Yoga Nidra
- Seven Important Pointers on Yoga Nidra
- Much, much more!
Tags: Integrative Restoration, sleep with awareness, full-body relaxation, yogic sleep, deep metitation, deep meditative state of consciousness, yoga nidra, yoga nidra meditation, Full Body Relaxation, psychic sleep, deep meditation, deep breathing, irest
