Have you ever felt that your efforts to make changes in your life run you into more walls than open doors?
Do you feel that the part of you that wants to make changes is competing with another part of you that is dragging you down?
If your life revolves around self-sabotage, anxiety, and exhaustion this book will help you to access your inner resources in a refreshing new way.
With the careful language of a poet, Kristin Prevallet is able to elegantly synthesize techniques and ideas from the fields of Clinical Hypnosis, Biohacking, Neuro-Linguistic Programming, and Energy Healing to help you open lines of communication between your conscious and unconscious minds.
She will teach you how to begin applying the latest research on neuroplasticity, mind body medicine, and the placebo effect to your daily life and struggles.
This stress management book will help you:
-be mindful of the inner resources you already have to change your life
-learn how to talk to your unconscious mind and get results;
-learn how to practice self-hypnosis techniques in order to activate your innate placebo effect.
If you’re ready to learn powerful and strategic ways to use your creative mind to rewire your brain, the artful healing techniques Kristin Prevallet teaches in this book will be a revelation.
What the Experts Say About You, Resourceful:
Kristin Prevallet has written a little book with massive implications. Bringing a poet's eye to the unconscious, she beautifully simplifies the complexities of the mind and makes practical the path to change. This book is an active metaphor we will all do well to walk within.
-Melissa Tiers, award winning author of Integrative Hypnosis: A Comprehensive Book on Change.
You, Resourceful is simply powerful. Like the placebo effect Prevallet explores in one of her many wise chapters on how to overcome the negative habits that often rule our lives, this book is both deceptively simple and surprisingly effective.
- Catherine Taylor, PhD, author of Giving Birth: A Journey Into the World of Mothers and Midwives.
A Personal Note from the Author
This book blends over five years of experience and research as a clinical hypnotist with my own personal struggles -- including my daughter’s tics and my life partner’s addiction. I know the emotions of trying to maintain calm in the midst of constant turbulence, and I used to torment myself reading self-help books that seemed to proclaim some ultimate and total relief from all of life’s stresses. When I finally realized that there was no magic carpet that would fly me into the perfect life (and no health insurance to ease the burden), I hunkered down and dealt with my anxiety and depression by using the only resources I had available to me at the time: my inner resolve, creative imagination, and ability to take small steps.
I wrote this book with the intention of passing down the knowledge of inner healing in a way that integrates both alternative and scientific approaches-- to be intellectually meaningful yet soulfully understood.
Do you feel that the part of you that wants to make changes is competing with another part of you that is dragging you down?
If your life revolves around self-sabotage, anxiety, and exhaustion this book will help you to access your inner resources in a refreshing new way.
With the careful language of a poet, Kristin Prevallet is able to elegantly synthesize techniques and ideas from the fields of Clinical Hypnosis, Biohacking, Neuro-Linguistic Programming, and Energy Healing to help you open lines of communication between your conscious and unconscious minds.
She will teach you how to begin applying the latest research on neuroplasticity, mind body medicine, and the placebo effect to your daily life and struggles.
This stress management book will help you:
-be mindful of the inner resources you already have to change your life
-learn how to talk to your unconscious mind and get results;
-learn how to practice self-hypnosis techniques in order to activate your innate placebo effect.
If you’re ready to learn powerful and strategic ways to use your creative mind to rewire your brain, the artful healing techniques Kristin Prevallet teaches in this book will be a revelation.
What the Experts Say About You, Resourceful:
Kristin Prevallet has written a little book with massive implications. Bringing a poet's eye to the unconscious, she beautifully simplifies the complexities of the mind and makes practical the path to change. This book is an active metaphor we will all do well to walk within.
-Melissa Tiers, award winning author of Integrative Hypnosis: A Comprehensive Book on Change.
You, Resourceful is simply powerful. Like the placebo effect Prevallet explores in one of her many wise chapters on how to overcome the negative habits that often rule our lives, this book is both deceptively simple and surprisingly effective.
- Catherine Taylor, PhD, author of Giving Birth: A Journey Into the World of Mothers and Midwives.
A Personal Note from the Author
This book blends over five years of experience and research as a clinical hypnotist with my own personal struggles -- including my daughter’s tics and my life partner’s addiction. I know the emotions of trying to maintain calm in the midst of constant turbulence, and I used to torment myself reading self-help books that seemed to proclaim some ultimate and total relief from all of life’s stresses. When I finally realized that there was no magic carpet that would fly me into the perfect life (and no health insurance to ease the burden), I hunkered down and dealt with my anxiety and depression by using the only resources I had available to me at the time: my inner resolve, creative imagination, and ability to take small steps.
I wrote this book with the intention of passing down the knowledge of inner healing in a way that integrates both alternative and scientific approaches-- to be intellectually meaningful yet soulfully understood.
