Ysm body bible: a mum’s guide to health, fitness

Now you can have the best body possible! The YSM BODY BIBLE is a complete health and fitness guide for women today. The detailed nutritional and exercise training programs have been created specifically for mums and thoroughly tested and approved by experts. International figure champion and personal trainer Kelli Johnson shares her extensive knowledge and proven formula through her results-driven programs, which are used and recommended by clients such as Terri Irwin of Australia Zoo. This life-changing book includes: Vital information about nutrition and exercise to achieve your goals; Exercise programs - with colour photographs - to suit your lifestyle; Motivational advice on overcoming negative self-talk and limiting beliefs; Expert advice from pelvic floor specialist Mary O'Dwyer and clinical psychologist Dr Angela Huntsman; Latest health and fitness research findings from the International Motherhood Study; and, 'You Sexy Mother' Jodie Hedley-Ward's personal journey of transformation, proving the success of Kelli Johnson's programs - success that can be yours too!