Change your life Today with the Dash Diet; available now with a Bonus Chapter with recipes for making delicious shakes and smoothies at home!
Use this book, recipes, and techniques revealed within to lower blood pressure and improve your health within mere days!
DASH means Dietary Approaches to Stop Hypertension. The DASH diet is a deeply rooted way to deal with healthy eating that is intended to help treat or avoid (hypertension). The DASH diet causes you to lessen the sodium in your diet without sacrificing taste, and eat an assortment of delicious recipes rich in supplements that help lower blood pressure, for example, potassium, calcium and magnesium.
Similar to Vegan Diets, the DASH eating plan has been proven to lower blood pressure in only 14 days, even without bringing down sodium consumption. The best reaction came in individuals whose blood pressure was just respectably high, incorporating those with pre-hypertension. For individuals with more extreme hypertension, who will most likely be using prescribed medicines, the DASH diet can enhance their compliance to drugs, and lower blood pressure with a natural approach as well. The DASH diet can bring down cholesterol, and with weight reduction and activity, can decrease insulin resistance and diminish the risk of creating diabetes.
Take the time to better yourself and buy this book!
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Here’s what you can expect to find in this book…
- The Dash Diet: What, Why, and How?
- How does the Dash Diet work?
- Sodium Intake in Dash Diet
- Your Metabolism and Dash Diet
- Dash Diet and Cardio
- Getting Motivated and Ready
- Pantry Makeover
- Planning Ahead of Time
- Dont's of the Dash Diet
- Delectable Breakfast Recipes
- Delicious Lunch Recipes
- Dashing Dinner Recipes
- Shakes to Boost Metabolism the DASH Way
- Lifestyle Changes to Make this Diet Work for You
- Changing Dash Diet Into a Lifestyle
- Putting it All Together
- And Much More!
Here's what customers thought..
Most of the time my blood pressure is high that is why I’m prone to heat and stress, a friend of my told me about this dash diet and how it helps to improve heart health. I purchased this book to gain knowledge on how to get started and work towards low cholesterol. At first I thought I would have a hard time understanding the procedures but I was wrong; this book is written well and the instructions are very easy to understand and follow. James did a great job on creating a dash diet guidebook like this and I commend him for that. It is indeed a good read and I highly recommend it to everyone.
-Shirly
