Get this book on sale for a limited time now with a Bonus Chapter with a Free Diet Plan for your personal life!
Use this cookbook and the recipes revealed to you within to lose weight,have more energy, and live a longer life just by using the all natural, delicious foods of the Mediterranean Diet!
You may have seen commercials touting the benefits of a Mediterranean diet and wondered if it really works. Well, if you are looking for a heart-healthy diet then the Mediterranean diet may be the right one for you. As with all diets, just limiting what and how much you eat isn't going to help you achieve your goals all on its own. That is what the Mediterranean diet is all about.
Mediterranean cooking is full of healthy fats, whole grains, seafood, legumes as well as fresh fruits, vegetables, herbs, spices & condiments. You can even have moderate amounts of wine while following this diet. While eating fruits, vegetables, fish and whole grains while limiting unhealthy fats are part of all tried and true diets, tracking your macrobiotics, subtle variations in the amounts you eat may make a difference in your risk of heart disease. This is why the Mediterranean diet has been determined to be one of the best and healthiest ways to eat. Thankfully, it is as good for your taste buds as it is for your health.
The Mediterranean diet emphasizes eating plant-based foods such as fresh fruits and vegetables, whole grains, legumes and nuts. The information in this book will show you how you can replace the unhealthy fats in oils you are currently consuming with healthy fats like olive oil and avocados. You'll see how using herbs, spices & condiments can make your meals taste even better than if you'd piled on the salt. While red meat is restricted, fish and poultry graces your plate a bit more often. It really is a diet worth your time. Making the may take some effort on your part, but if you make that effort you will soon be on the path toward a healthier lifestyle, a better body, more energy, and a longer life!
Take the time to better yourself and buy this book!
Here’s what you can expect to find in this book…
- What is the Mediterranean Diet?
- What are the Benefits?
- Prevailing Myths About the Mediterranean Diet
- Making the Change
- Different Foods and Facets of the Diet
- Eating on the Mediterranean Diet
- Mediterranean Cooking Food Pyramid
- Foods to Avoid
- Foods You Should Eat
- Snacking and Going out to Eat
- 7 Day Meal Plan Sample with Macrobiotics Plan
- Recipes for Breakfast
- Recipes for Lunch
- Recipes for Dinner
- Putting it all Together!
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Here's what customer's thought..
This cookbook gives a full spectrum of Mediterranean meals from breakfast to dinner. This book may say diet, but the finished cuisine will fool you into the wow of taste sensations. The key is in the ingredients-they make it healthy instead of heavy yet still satisfying. There are recipes for even the pickiest palette-and many will please the whole family.
-Melissa Brown
This book is an elegantly composed, extensive diagram of Mediterranean cooking. I loved the joy of taking an opportunity to appreciate a dinner with others from this book, and the science and macrobiotics provided behind it. The wide assortment of foods that are "permitted" is extraordinary. I'm so happy to hear adhering to a good diet is conceivable while including quinoa and chickpea plate of mixed greens and herbs, spices & condiments.
-Gertrude Munoz
