Potato Salad Recipes : 50 Delicious of Potato Salad (Potato Salad Recipes, Potato Salad Recipe, Potato Salad, Potato Salad Cookbook, Potato Salad Cookbooks) (Mark Wright Cookbook Series No.9)
Aside from the delicious taste of potato salads, the reason of their popularity is that they contain a wealth of health benefits that definitely makes them one of the essential dietary items throughout the world’s population. The potato salad recipes can bring a good help for people trying to lose extra fat off their bodies. Potatoes become virtually fat-free when they are boiled or baked, and are mixed with the different combinations of healthy food items to take the form of potato salad. This way they become full of micronutrients, vitamins, amino acids and nutritional powerhouses. The lesser known fun fact about these recipes is that they contain ‘resistant starch’, which occurs when the dish of potatoes is eaten cold after being cooked. This resistant starch, or RS, actually helps in aiding the flow control of blood lipids and blood glucose, with the help of which you can prevent the hunger cravings as they make you feel full. Along with that, it also helps in burning the fat contained in other food item.
Potato Salads are beneficial if you are on a diet or need some post workout food. They are high in potassium and are essential for the normal and controlled muscle and nerve function. Also, the vitamin C that is needed for the functional immune systems and strong connective tissues is also provided in them. Due to being high in starch, they’ve developed a bad reputation for increasing the fat. Also, they are definitely high in carbohydrates, which is quite healthy if the proportions (of both starch and carbohydrates) are taken care of. Also, the potatoes are low in sugar, fat, and sodium, and with the help of the below-mentioned recipes of potato salads, they stay this way if healthy cooking methods are used.
Usually, kids aren’t the fans of vegetables, but they do share their common tooth for potatoes. This veggie can be prepared in a dozen of ways, but the reason why potato salad recipes are in every major continental diet is that they offer wholesome package for people to have a complete meal. There is rarely anyone who refuses to eat them or dislikes them due to their taste and nutrition. Potato Salads can be eaten instead of raw potatoes that are suggested as remedies, because they provide additional nutritious benefits to you, especially for curing or preventing Scurvy. It contains vitamin-C that brings help in providing the cure for bleeding gums and viral infections of the mouth. Moreover, it can also help in providing relief from rheumatism. The potatoes relieve the inflammation of rheumatism, but the high starch and carbohydrate content tends to increase the weight of the body, which can be prevented by adding other items and trying out specific recipes, like those of potato salads that create a fine balance for rheumatic people.
