A Vegan Diet: The Key to a Healthy Weight

Going green and vegan is the latest trend! Not only does it include reducing the meat intake, but also helps to benefit your entire system.

There are drastic changes such as the loss of excessive weight, improvement in the cholesterol levels as well as blood sugar levels. So, take a look at why you should be choosing a vegan diet instead:

• Losing the weight: a latest study has suggested that people who do not consume meat have an average lower level of BMI as compared to their counterparts. Also, obese people who chose a vegan diet are known to have lost weight comparatively sooner as compared to people who consume meats.


• Improving the Heart Health: Meats contain saturated fats which are known to raise the levels of cholesterol in the blood. The cholesterol is known to increase the risks of contracting heart disease. Therefore, when you ditch meat, you will be reducing the levels of heart disease.


• Lowering the Blood Pressure: Vegans are known to have less chances of hypertension as compared to meat eaters. Due to the consumption of fruits and vegetables, vegan tend to have lower average weight.
  Reducing the Risk for Contracting Diabetes: People choosing a vegan diet have lower risks of metabolic syndrome which is linked to Type 2 Diabetes. Also, vegans have a lower amount of blood sugar, blood pressure as well as triglyceride content in their blood.


• Dropping in the Cancer Risk: Vegan Diet consumers are known to run a very low risk of contracting cancer as compared to their meat eating counterparts. Also, vegans are known to lower risk of contracting gastrointestinal cancer and breast cancer.


• Healthy and Glowing Skin: Vegetables are best suited for the development of a glowing skin. Eating a large amount of fresh fruits and vegetables is going to make sure that you are loaded with antioxidants which tend to neutralize the free radicals, avoiding wrinkles, blemishes and aging.


• Increase in Energy Levels: Increasing your consumption of leafy vegetables such as spinach, kale, beans or other food products which are rich in nitrate content are known to help you provide you with energy. Also, nitrates are known to have abundant vascular benefits such as reduction in the blood pressure and opening up of the blood vessels.

Vegans enjoy lower blood cholesterol levels for several reasons. First, vegan diets are lower in saturated fat and cholesterol. Furthermore, plant diets rich in soluble fiber like that found in dry beans, oats, carrots, squash, apples, and citrus have a counteracting effect that helps lower serum cholesterol levels.

Healthy volunteers who ate a vegan diet rich in green, leafy vegetables along with other fruits and vegetables experienced fairly significant cholesterol reduction levels after just two weeks. That’s because the flavonoids these foods contain are potent antioxidants that protect LDL cholesterol from oxidation. This helps prevent blood clots from forming and contributes to an anti-inflammatory effect.

Many studies support the findings that a vegan diet is a cancer fighter. Vegans are much less likely to develop cancer than meat eaters. That’s because a vegan diet is naturally low in saturated fat, high in fiber and full of cancer-protective phytochemicals.

There are 101 vegan  recipes contained in its pages, so you can start enjoying things like:

• Roasted Chickpeas


• Cilantro Guacamole


• Potato & Coconut Samosas


• Savory Cookies


• Chewy Chocolate Cookies


• Raw Sesame Fudge Slice


• Quinoa Choc-Crackle Slice


• Cherry Coconut Crunch Bars


• Chai-Spiced Banana Muffins


• Chocolate Goji Brownies


• Lime & Coconut Cupcakes


• Spiced Apple Tea Cake


• Almond & Coconut Loaf